Pumpkin Pie Overnight Oats Recipe

If you’ve ever dreamed of having pumpkin pie for breakfast without the guilt, I’ve got the perfect solution. As someone who craves fall flavors year-round, I’ve perfected these Pumpkin Pie Overnight Oats that combine creamy pumpkin, warm spices, and hearty oats into a nutritious morning meal. You’ll only need 5 minutes of prep time tonight to wake up to a protein-packed breakfast that tastes like dessert but fuels your day. Want to know my secret for achieving that silky-smooth texture?

What Makes Pumpkin Pie Overnight Oats Special

Every bite of these pumpkin pie overnight oats brings the cozy warmth of fall right to your breakfast bowl.

I love how the creamy pumpkin puree blends perfectly with warming spices and maple syrup, creating that classic pie flavor you crave.

You’ll find the hearty oats become deliciously tender overnight, while chia seeds add a wonderful texture that makes this breakfast feel extra special.

Essential Ingredients and Substitutions

To bring these cozy pumpkin pie overnight oats to life, you’ll need a few simple ingredients that work together like magic. You’ll want old-fashioned rolled oats, pure pumpkin puree, maple syrup, milk (dairy or plant-based), pumpkin pie spice, vanilla extract, and chia seeds. I love using almond milk for creaminess, but any milk works perfectly. For extra protein, try adding Greek yogurt or protein powder.

Step-by-Step Recipe Instructions

Making these dreamy pumpkin pie overnight oats couldn’t be simpler – I’ve broken it down into just a few easy steps that’ll give you the perfect breakfast.

• In a mason jar, combine 1/2 cup rolled oats with 3/4 cup milk of choice.
• Add 1/4 cup pumpkin puree, 1 tablespoon maple syrup, and 1/2 teaspoon pumpkin pie spice.
• Stir in 1/2 teaspoon vanilla extract and a pinch of salt.
• Seal the jar tightly and shake until well combined.
• Refrigerate overnight (or at least 4 hours) until thick and creamy.

Storage and Make-Ahead Tips

Since these overnight oats stay fresh and delicious for several days, I love prepping 3-4 jars on Sunday for grab-and-go breakfasts all week long. You’ll want to store them in airtight mason jars or containers in the fridge for up to 5 days. I’ve found they’re actually best after 24-48 hours when the flavors have fully melded together.

Serving Suggestions and Toppings

The real magic of pumpkin pie overnight oats happens when you add your favorite toppings right before eating. I love creating different combinations to keep breakfast exciting and delicious.

• A drizzle of pure maple syrup or honey for extra sweetness
• Chopped pecans or walnuts for delightful crunch
• A dollop of whipped cream or coconut cream
• Fresh apple or pear slices
• A sprinkle of extra pumpkin pie spice

Health Benefits and Nutrition Facts

Whether you’re looking to boost your morning nutrition or satisfy your sweet tooth guilt-free, pumpkin pie overnight oats pack an impressive nutritional punch.

You’ll get fiber and protein from the oats, vitamin A and antioxidants from the pumpkin, and calcium from the milk.

One serving provides around 350 calories, 12g protein, 7g fiber, and essential minerals like iron and magnesium.