Solo hiking? It’s an empowering journey where you get to be your own adventure queen!
But let’s be real: safety first, always.
So, here are your must-know tips to slay the trail solo and stay safe while doing it.
1. Pick a Safe Trail (Yes, Do Your Homework!)
Don’t just wing it! Stick to popular, well-marked trails that are solo-friendly. Before you commit, read the reviews, stalk the route online, and get familiar with what you’re diving into.
2. Share Your Hiking Plans
Going on a solo hike doesn’t mean keeping it a secret. Let your bestie or someone you trust know where you’ll be hiking and how long you’ll be gone. Better yet, text them when you start and finish – and maybe throw in a couple of check-ins during the hike.
If anything goes sideways, they’ll have your back.
3. Pack Your Essentials (AKA Don’t Forget Snacks)
Your backpack is your lifeline, so stock it with these goodies:
- Water & Snacks: Stay hydrated and bring snacks and sandwiches for energy boosts or, you know, in case you get a little lost.
- Navigation Tools: GPS, compass, and a map – don’t leave home without ‘em.
- First Aid Kit: For those inevitable bumps, scrapes, or blister drama.
- Multi-Tool: Because you never know when you’ll need a MacGyver moment.
- Whistle: Need to get attention? Three loud blasts is the universal SOS call.
- Flashlight/Headlamp: Because you don’t want to be stuck in the dark.
- Pepper Spray: This is non-negotiable. Fingers crossed you won’t need it, but better safe than sorry.
4. Dress Like A Pro
Cute, comfy, and practical. Layer up so you can adjust as the weather changes. A waterproof jacket? Always a good idea And make sure your hiking boots are as supportive as your BFF – ankle protection is a must. Oh, and ditch the headphones. You’ll want to hear everything happening around you.
5. Be Wildlife-Savvy
Nature’s amazing, but some critters? Not so much. Do a little research on the wildlife in the area. If you’re trekking in snake or bear country, know how to handle a run-in like a boss.
6. Trust Your Gut
You’ve got intuition for a reason—use it! If a trail seems sketchy or something just feels off, turn around and head back. Your instincts are your superpower out here.
7. Hike In The Daylight
Start your hike early so you can soak up the daylight and have time to enjoy the trail without the stress of racing against the sunset.
8. Know Your Limits
You’re amazing, but don’t push yourself too hard! Stick to trails that match your fitness level and don’t be afraid to take breaks or head back early if your body’s telling you it’s time.
9. Have an Emergency Plan (Just In Case)
Always have a backup plan. Know where the nearest ranger station is and how to call for help. An emergency blanket might sound extra, but if you’re still on the trail at dusk, you’ll be glad you packed it. And hey, wilderness survival training? It’s never a bad idea to level up those skills.
