Greek Yogurt Strawberry Overnight Oats

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These overnight oats take five minutes to prep and taste like strawberry cheesecake for breakfast.

The Greek yogurt adds protein and creaminess, while fresh strawberries keep it bright and Valentine-ready.

Why You’ll Love It

  • 5 minutes of prep the night before
  • High protein from Greek yogurt
  • No cooking required
  • Grab-and-go breakfast
  • Easily doubled or tripled for meal prep

Ingredients

For One Serving

  • 1/2 cup old-fashioned rolled oats
  • 1/2 cup plain Greek yogurt
  • 1/2 cup milk (any kind works)
  • 1 tablespoon maple syrup or honey
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • 1/2 cup fresh strawberries, diced
  • 1 tablespoon chia seeds (optional)

For Topping

  • 2-3 fresh strawberries, sliced
  • 1 tablespoon sliced almonds or granola
  • Drizzle of honey
  • Sprinkle of freeze-dried strawberries (optional)

For 4 Servings (Meal Prep)

  • 2 cups old-fashioned rolled oats
  • 2 cups plain Greek yogurt
  • 2 cups milk
  • 1/4 cup maple syrup or honey
  • 2 teaspoons vanilla extract
  • 1/4 teaspoon salt
  • 2 cups fresh strawberries, diced
  • 4 tablespoons chia seeds (optional)

Steps

  1. Add the oats, Greek yogurt, milk, maple syrup, vanilla, and salt to a 16 oz mason jar or container with a lid.
  2. Stir everything together until well combined.
  3. Add the diced strawberries and chia seeds if using.
  4. Stir again to distribute the fruit throughout.
  5. Seal the jar and refrigerate for at least 4 hours or overnight.
  6. The oats will absorb the liquid and soften as they sit.
  7. In the morning, give the oats a good stir.
  8. If the consistency is too thick, add a splash of milk and stir.
  9. Top with fresh strawberry slices, almonds or granola, and a drizzle of honey.
  10. Eat cold straight from the jar, or transfer to a bowl.

Helpful Tips and Substitutions

Use old-fashioned rolled oats, not quick oats or steel-cut—quick oats get mushy and steel-cut stay too firm.

Any milk works: whole milk for creamier oats, almond or oat milk for dairy-free (use coconut yogurt too).

Frozen strawberries can replace fresh—they’ll thaw overnight and release extra juice.

For more protein, use a higher-protein Greek yogurt or add a scoop of vanilla protein powder.

Swap maple syrup for honey, agave, or a mashed ripe banana for natural sweetness.

Chia seeds add thickness and omega-3s but can be skipped if you don’t have them.

For a chocolate-strawberry version, add 1 tablespoon cocoa powder to the base.

A set of overnight oats containers with measurement markings makes meal prep easier.

Serving Ideas

Eat straight from the jar for a grab-and-go breakfast.

Transfer to a bowl and arrange fresh strawberries in a heart shape on top.

Layer in a clear glass for a parfait presentation.

Pair with a hard-boiled egg for extra protein.

Serve alongside fresh orange juice or a latte.

Make-Ahead and Storage

Prep up to 4 days ahead—oats actually improve after the first night as flavors meld.

Store in airtight containers in the refrigerator.

Add fresh toppings just before eating to keep them from getting soggy.

For meal prep, use a set of mason jars to prep 4-5 servings at once.

If oats thicken too much after a few days, stir in an extra splash of milk.

Do not freeze overnight oats—the texture becomes unpleasant when thawed.

Keep toppings like granola in a separate small container until ready to eat.

Breakfast That Preps Itself

These overnight oats are the easiest Valentine’s breakfast you can make.

The strawberries and pink-tinged oats look festive without any extra effort, and the creamy texture from Greek yogurt makes them satisfying.

Prep a batch on Sunday night and you’ll have romantic breakfasts ready all week.

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