Roasted Pumpkin Seeds With Cinnamon Sugar Recipe
You’re about to discover my favorite way to transform those stringy pumpkin seeds from your Halloween carving into an irresistible autumn treat. I’ve spent years perfecting this cinnamon-sugar coating that creates the perfect balance of sweet crunch and warm spice. When these seeds start roasting, the aroma fills my kitchen with memories of fall festivals and cozy afternoons. Trust me, once you’ve tried this recipe, you’ll never toss out pumpkin seeds again – and I’ve got some game-changing tips to guarantee they turn out perfectly crispy every time.
Why You’ll Love This Sweet Fall Snack
When autumn rolls around, there’s nothing quite like the aroma of freshly roasted pumpkin seeds wafting through your kitchen.
You’ll love how these crunchy, cinnamon-sugar coated seeds transform your pumpkin carving leftovers into an irresistible snack.
I especially adore how they’re naturally gluten-free, packed with nutrients, and perfect for munching while watching fall movies or sharing at seasonal gatherings.
Kitchen Equipment Needed
Just a few basic kitchen tools are all you’ll need to transform those slimy pumpkin seeds into crispy, golden treats.
Round up these essentials: a large colander for rinsing, a clean kitchen towel or paper towels for drying, a medium mixing bowl, a rimmed baking sheet, and parchment paper. I also recommend keeping measuring spoons handy for precise seasoning measurements.
Ingredients & Substitutions
Although the classic recipe calls for raw pumpkin seeds and salt, I’ve discovered that a few additional pantry staples can transform these humble seeds into an addictive snack.
| Ingredient | Amount | Substitutions |
|---|---|---|
| Pumpkin Seeds | 2 cups | Squash seeds |
| Olive Oil | 2 tbsp | Melted butter |
| Ground Cinnamon | 1 tsp | Pumpkin pie spice |
| White Sugar | 2 tbsp | Brown sugar, maple sugar |
| Sea Salt | 1/2 tsp | Kosher salt |
I love using brown sugar when I’m craving a deeper, more caramel-like sweetness. You’ll find the seeds taste just as delicious with any of these substitutions.
How to Clean Pumpkin Seeds
Cleaning pumpkin seeds might seem tedious, but I’ve learned a few tricks over the years that make it almost therapeutic.
First, scoop the seeds into a large colander and rinse under cool water. Gently separate the stringy pulp from the seeds with your fingers.
For stubborn bits, submerge everything in a bowl of water – the seeds will float while the pulp sinks.
Step-by-Step Preparation Guide
Once you’ve got those clean seeds ready, let’s transform them into a crunchy, irresistible snack.
I’ve found that proper preparation makes all the difference in achieving that perfect crispy texture.
- Pat seeds completely dry with paper towels
- Toss with 1 tablespoon olive oil and ½ teaspoon salt
- Spread evenly on a parchment-lined baking sheet
- Bake at 350°F for 20-25 minutes, stirring once halfway through
Storage and Shelf Life Tips
When properly stored, your freshly roasted pumpkin seeds can stay deliciously crunchy for several weeks. Store them in an airtight container and keep them in a cool, dry place away from direct sunlight. I always portion mine into small mason jars – they’re perfect for grabbing a handful whenever cravings strike!
| Storage Method | Shelf Life | Best Conditions |
|---|---|---|
| Airtight Container | 2-3 months | Room temperature |
| Mason Jar | 1-2 months | Cool, dry place |
| Freezer Bag | 6 months | Freezer |
| Paper Bag | 2-3 weeks | Pantry |
| Vacuum Sealed | 8-12 months | Dark storage |
Serving Suggestions and Pairings
Roasted pumpkin seeds make a versatile snack that pairs beautifully with both sweet and savory dishes.
I love incorporating these crunchy treats into my favorite meals and snacks for added texture and nutrition.
- Sprinkle them over your morning yogurt or oatmeal for a protein boost
- Add them to salads for extra crunch and nutty flavor
- Mix them into trail mix with dried fruit and chocolate chips
- Use as a garnish for creamy soups or roasted vegetables
Recipe Variations and Flavor Options
While pumpkin seeds are delicious with just salt and oil, I’ve discovered countless creative ways to dress up these nutritious little gems.
Try tossing them in garlic powder and parmesan for a savory kick, or coat them with cinnamon and brown sugar for a sweet treat.
My personal favorite is a spicy blend of cayenne, cumin, and chili powder that’ll warm you right up.
Health Benefits and Nutritional Information
Beyond being a delicious seasonal snack, pumpkin seeds pack an impressive nutritional punch that’ll make you feel good about munching on them.
They’re loaded with essential nutrients that your body craves.
- Rich in magnesium and zinc for immune system support
- Contains heart-healthy omega-3 fatty acids
- Excellent source of plant-based protein with 7g per ounce
- High in fiber and antioxidants to support digestive health